Recently I have been struggling to lose some weight. Maybe someday have that perfectly flat tummy which TV, movies and ads have seared into my brain as being the ideal female form. I eat ‘healthy’, I exercise – but I still gain weight. May be the air is bad. Who knows? While trying to lose weight, the first food group which we consider BAD is always the good old carbs. Everyone I talk to says “Oh no, you are eating half a cup of white rice with dinner? No way can you lose weight. Is that white sugar? OMG, God help you”.
I can do many things to lose weight but I cannot live without white rice for dinner. I need it at least three to four days a week. And if eating half a cup of cooked rice makes me fat, I am ready to be fat. At least, I do not consume processed sugar every day. Although I add sugar to my tea only twice a week, my husband adds sugar to his tea everyday (but is still managing to lose weight). Being the person who decides mostly what is to be consumed every day, I decided to replace the good old bad white sugar with “raw cane sugar which happens to be brown”. As we know, everything brown should be good, right? Brown rice, brown bread, brown grains, brown sugar syrup, brown skin? Looks like I was wrong. Here is why.
To my surprise, when I did my research to find out which sugar is less evil than the other, I found that as with the world around me, there are a lot of grey zones in the world of sugar. Turns out that white sugar is mostly glucose which is the simplest form of sugar and is readily/quickly absorbed by the body. It also has a high glycemic index and is unquestionably bad for diabetic people. So, okay, granted: white sugar is not so good for you. But what about the ‘natural sweeteners’? Looks like they are not as good as I thought. After much reading and comparing them upto three decimal points in terms of calorie and nutrition, my conclusion is, none of them is more superior than the other. Maple syrup might be the best bet but the better grades are very cost prohibitive (and my husband, being a horrible food snob, will not touch anything other than Grade A Light Amber). Agave might seem like a good choice as it has very low glycemic index but on the other hand it has a very high fructose index and can be worse for you in the long term. Brown sugar and honey are very flavorful but not much in terms of nutrition. You have to take gallons of them to get the nutritional value.
Long story short: If you are NOT eating a huge amount of sugar every day, it really doesn’t matter which one you use. I keep a bottle of honey and maple syrup at home to flavor my tea and yogurt, but they give me the same calories. I like the complex flavor of honey and maple syrup. I like agave but stay away from it due to its high fructose content. If you really want the “best” sugar, try date molasses (khejur gur in Bengali) – it’s loaded with nutrients!
Recently, I am hooked on Srikhand, which is a very traditional Indian dessert made with yogurt and flavored with saffron and cardamom. I flavor the yogurt with honey as I like the flavor of honey and yogurt together. You are more than welcome to use any sugar of your choice. This is very kid-friendly but do not use raw honey for kids under one as there is a threat of infant botulism.
Whole milk yogurt (please): 2-3 cups
One cardamom, seeds removed and crushed finely. You can toss the shell or use it in your tea.
A pinch of saffron
One-two table spoon of milk
Honey/maple syrup to taste (you can add sugar too)
Fruit of your choice
Nuts of your choice
• Place cheesecloth or a fine cotton/muslin on a strainer over a bowl. Put the yogurt in the cloth and cover it. Keep it in the refrigerator and let it drain for at least overnight or couple of days.
• After a day or two, the day you want to eat it, heat up the milk a little bit. Toast the saffron a little bit, crush it with a mortar pestle or with you finger and add it to the warm milk. Cover for 15-30 minutes.
• Add the cardamom powder and the saffron to the yogurt and mix nicely. I whip it a little bit with a spoon to give it a fluffy texture.
• Keep it in the refrigerator or serve it with a drizzle of your sweetener and chopped fruits.
• Add the chopped nuts while serving (optional)
• You can add powdered sugar to your yogurt too instead of honey or maple syrup.
Sometimes I skip the saffron/cardamom part and zest some lemon and orange to it. Sometimes just honey or maple syrup and nuts. It’s a very flexible recipe and you can tweak it to your convenience.
Here is another recipe from my favorite blogger Lakshmi. She can make anything look beautiful. I loved the saffron hue in the yogurt.